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About a Kole Ramirez

In Memory of a Kole Ramirez

You were hilarious, kid! we all miss you and wish you were here to make fun of people with us! we still crack up when we think about the time you took off your shorts and they stood up stiff. hahah, we love you kole! since you like playing jokes on me, can you please stop changing my radio station? <3

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"That's right around the time people start multitasking more, juggling jobs, families, a home, and other personal obligations and problems focusing and staying alert seem to get worse,"He says.
But not everyone who slacks on work or forgets appointments has adhd;There are plenty of other reasons you may be losing focus.Here are five things that could be sucking your attention span dry.Plus:When you should consider seeing your doctor.
Your blackberry, computer, cell phone, and ipod all compete for your attention no wonder you're distracted!To a certain point, your brain can act as secretary, keeping you organized and helping with time management.But the more multitasking you try to do, the harder it is for you to stay focused on any single task, research shows.Learning basic organizational skills, like writing down responsibilities and maintaining a day planner, can help alleviate these problems.So can taking a break from constant television, internet, and email inundation or setting house rules about technology free times after dinner or before bed, for example.
See your doc if:You consistently find yourself being pulled away from important tasks and not being able to get back to them, and you can remember being this way for most of your adult life with or without the help of the internet or a cell phone.When the brain's not functioning properly, you can't bounce from task to task without being easily distracted by thoughts or background activities, says dr.Wilens.
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See your doc if:You have other mood disorders related to stress, such as anxiety and depression, which often coincide with adhd.Also, consider it if stress is making inattention or distraction worse, which, in turn, is negatively impacting your job, relationships, or academics.Discussing the results with your doctor may help quantify how you're feeling.
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.It's even more crucial in adults with adhd, who battle mental restlessness. "My patients who exercise all report that they see improvement in attention,"Says dr.Wilens.Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
See your doc if:You have a difficult time sitting still(Like during a meeting or at your desk)And have an urge to constantly get up and move around the office.Or seek help if you're self medicating by exercising too much say, two to three hours a day just to keep your restlessness at bay.

Mommy
Fri, Jul 12, 2013
KOLE, YOU WERE THE BEST SON A MOTHER COULD EVER ASK FOR ! IF I WAS ABLE TO SPECIAL ORDER YOU STRAIGHT FROM GOD HIMSELF I COULDN'T HAVE ASKED FOR A BETTER CHILD THAN YOU! EVERYONE WHO WAS HONORED WITH THE PLEASURE OF HAVING YOU IN THEIR LIFE IS A BETTER PERSON FOR IT. I LOVE MY LITTLE ANGEL! LOVE MOMMY

Kandace
Tue, Apr 05, 2011
I love you Kole. You were such an amazing little brother. I wish we were able to watch you grow up, and become a cop, or a firefighter, like you always wanted to be. I wish I could just see you one more time, and tell you how much i love you and miss you. I remember the one time that we had with the plunger. You were chasing Charisma and I all around the house with it. You were the best little brother anyone could ever ask for, and i think about you everyday. I would give up anything just to have you back in my life. Life is so unfair.